Stress is one of the most commonly experienced and normalised feelings in today’s world. However, through such feelings, stress can usually be digested, managed and suppressed, to continue everyday life.
However, for those with acute stress, at an episodic rate, achieving such control and stabilisation can be near enough impossible. Placing physical and mental wellbeing at risk, episodic acute stress can amount to a serious, consistent experience of being stuck in the ‘fight or flight’ response. The pressures that such a state can induce on the mind, on normal functionality, on behaviours and on decisions is concerning, which is why episodic acute stress treatment is encouraged.
As we’ve highlighted, stress as an average pressure will likely be manageable, carrying limited short-term impacts. This type of stress can be anything from a difficult to make decision, to a one-off busy working day. Yet as episodic acute stress is consistent and weighty, its impacts can leave lasting marks.
If you’re experiencing heightened stress levels, on a repeated basis, it’s important to know your next best steps. Here’s an overview of episodic acute stress treatment (with FAQ’s) to provide some direction through such crises.
We at Rehab Clinics Group are here to offer and secure such treatment through our network of treatment centres, offered to alleviate pressure and promote stress management.
What is episodic acute stress?
Have you ever felt stressed? There’s a high chance that your answer will be yes, where stress plays a part in our everyday lives. However, has there ever been a moment where stress has taken over, to a debilitating level, which in fact reduces the quality of your everyday life? Known as acute stress, here’s where such demands can outweigh the good; the relief that comes from stressful episodes.
Now envision such feelings on an episodic level, which ultimately means that acute stress will be a regular and common response for some. Episodic acute stress is real, is concerning and is impacting the realities of many individuals.
While stress is a normalised response, and while many believe that it should be independently manageable, to the degree and consistency of episodic acute stress, self-help can be helpful, yet not helpful enough.
This reason alone highlights the need for greater awareness and utilisation of episodic acute stress treatment, adopted like many other mental health recovery strategies.
The effects of acute stress
Episodic acute stress can impact every area of life. Yet the greatest risk poses to physical and psychological health, where there are common side effects, noted by many. In fact, 43% of adults are found to experience adverse impacts, on their health from chronic stress.
Such effects include:
- Weight gain or loss
- Heightened blood pressure and demands on the cardiovascular system
- Digestive problems, such as IBS
- Cholesterol problems
- Risks of heart attacks
- Risk of stroke
Reasonably, the effects of episodic acute stress will differ, depending on personal tolerances, coping strategies, overall health and the degree of stress that is experienced. Yet, commonly, this degree of stress, on an episodic consistency is known to deter physical and mental wellbeing, to a point where secondary conditions form.
The necessity of treatment for acute stress
As such pressure can cause lasting damages for some individuals, considering episodic acute stress treatment is encouraged, to not only learn the tool of stress management but also elevate the quality of life.
Unfortunately, as mental health issues are heavily stigmatised, and as stress is part and parcel of life, many individuals push away professional treatment. It is however important to remember that once those low moods are experienced, and once the adverse effects of acute stress become uncontrollable, it can be difficult to see a way out. Opening up and accepting support and treatment is wise to save your wellbeing and future control.
Here’s some insight into episodic acute stress treatment (with FAQ’s) to boost your awareness around potential impending steps of stress management and recovery here at Rehab Clinics Group.
Finding treatment through Rehab Clinics Group
At Rehab Clinics Group, we have a network of centres, available to support you, offering guidance on how to manage stress. Through our services, we promote episodic acute stress treatment programmes, in unison with further mental health and behavioural recovery plans to advance greater quality of life and lone management.
We hope that our overview of episodic acute stress treatment (with FAQ’s) has provided some direction for you. Yet we understand that the feelings that you’re currently experiencing may make the above difficult to digest. We can instead run through your options in a confidential manner over the phone to support you emotionally through your diagnosis and treatment.
Stress may be normal for you, yet to an excessive, consistent degree can be harmful. Contact our team to work through stress management and stabilisation.