Episodic Acute Stress Treatment

Stress is one of the most commonly experienced and normalised feelings in today’s world. However, through such feelings, stress can usually be digested, managed and suppressed, to continue everyday life.

However, for those with acute stress, at an episodic rate, achieving such control and stabilisation can be near enough impossible. Placing physical and mental wellbeing at risk, episodic acute stress can amount to a serious, consistent experience of being stuck in the ‘fight or flight’ response. The pressures that such a state can induce on the mind, on normal functionality, on behaviours and on decisions is concerning, which is why episodic acute stress treatment is encouraged.

As we’ve highlighted, stress as an average pressure will likely be manageable, carrying limited short-term impacts. This type of stress can be anything from a difficult to make decision, to a one-off busy working day. Yet as episodic acute stress is consistent and weighty, its impacts can leave lasting marks.

If you’re experiencing heightened stress levels, on a repeated basis, it’s important to know your next best steps. Here’s an overview of episodic acute stress treatment (with FAQ’s) to provide some direction through such crises.

We at Rehab Clinics Group are here to offer and secure such treatment through our network of treatment centres, offered to alleviate pressure and promote stress management.

 

What is episodic acute stress?

Have you ever felt stressed? There’s a high chance that your answer will be yes, where stress plays a part in our everyday lives. However, has there ever been a moment where stress has taken over, to a debilitating level, which in fact reduces the quality of your everyday life? Known as acute stress, here’s where such demands can outweigh the good; the relief that comes from stressful episodes.

Now envision such feelings on an episodic level, which ultimately means that acute stress will be a regular and common response for some. Episodic acute stress is real, is concerning and is impacting the realities of many individuals.

While stress is a normalised response, and while many believe that it should be independently manageable, to the degree and consistency of episodic acute stress, self-help can be helpful, yet not helpful enough.

This reason alone highlights the need for greater awareness and utilisation of episodic acute stress treatment, adopted like many other mental health recovery strategies.

 

The effects of acute stress

Episodic acute stress can impact every area of life. Yet the greatest risk poses to physical and psychological health, where there are common side effects, noted by many. In fact, 43% of adults are found to experience adverse impacts, on their health from chronic stress.

Such effects include:

  • Depression
  • Weight gain or loss
  • Heightened blood pressure and demands on the cardiovascular system
  • Anxiety
  • Digestive problems, such as IBS
  • Cholesterol problems
  • Risks of heart attacks
  • Risk of stroke
  • Diabetes

Reasonably, the effects of episodic acute stress will differ, depending on personal tolerances, coping strategies, overall health and the degree of stress that is experienced. Yet, commonly, this degree of stress, on an episodic consistency is known to deter physical and mental wellbeing, to a point where secondary conditions form.

 

The necessity of treatment for acute stress

As such pressure can cause lasting damages for some individuals, considering episodic acute stress treatment is encouraged, to not only learn the tool of stress management but also elevate the quality of life.

Unfortunately, as mental health issues are heavily stigmatised, and as stress is part and parcel of life, many individuals push away professional treatment. It is however important to remember that once those low moods are experienced, and once the adverse effects of acute stress become uncontrollable, it can be difficult to see a way out. Opening up and accepting support and treatment is wise to save your wellbeing and future control.

Here’s some insight into episodic acute stress treatment (with FAQ’s) to boost your awareness around potential impending steps of stress management and recovery here at Rehab Clinics Group.

 

Finding treatment through Rehab Clinics Group

At Rehab Clinics Group, we have a network of centres, available to support you, offering guidance on how to manage stress. Through our services, we promote episodic acute stress treatment programmes, in unison with further mental health and behavioural recovery plans to advance greater quality of life and lone management.

We hope that our overview of episodic acute stress treatment (with FAQ’s) has provided some direction for you. Yet we understand that the feelings that you’re currently experiencing may make the above difficult to digest. We can instead run through your options in a confidential manner over the phone to support you emotionally through your diagnosis and treatment.

Stress may be normal for you, yet to an excessive, consistent degree can be harmful. Contact our team to work through stress management and stabilisation.

 

Source

https://www.verywellmind.com/all-about-acute-stress-3145064

https://www.good-thinking.uk/types-stress/

 

Frequently Asked Questions

  • What causes episodic acute stress?

    Like generalised stress, episodic acute stress can be caused by a multitude of random stimuli. Most are external, sometimes uncontrollable. However, some can also be internal, influenced by genetic weaknesses. Common causes of acute stress at an episodic rate include the pressure of caring for oneself and others on a 24/7 basis, excessive responsibility at an ongoing rate, high-pressured jobs with reduced fulfilment as a result, pre-existing mental health issues and their pressures, challenges with digesting information rationally, and poor stress management. While stress is a natural response, and while it can be brought on by any demanding factor, those with episodic acute stress will likely lead a lifestyle where stress is high, at a consistent rate, making it an unnatural response.

  • What are the signs of acute stress?

    Signs of acute stress focus mainly on physical, psychological and behavioural changes. Any degree of pressure on the body or mind can be developed by excessive levels of stress. Those with acute stress are found to experience cardiovascular issues, digestive problems, mental health issues, compulsive behavioural problems, problems with weight, and social anxieties.

  • What type of episodic acute stress treatment options are available?

    Knowing how to manage stress on a personal basis is very important. As causations of acute stress vary, as the definition of episodic for each individual again varies, and as health consequences of such pressure varies, suitable treatments must be recommended. However, episodic acute stress treatment options which are promoted regularly through our rehab clinics include cognitive behavioural therapy, stress management, wellbeing management and alternative forms of therapy. The aim of such treatments is to understand the cause of episodic acute stress, break the chain of events, restore outlooks on such stimuli, and promote stress management techniques to utilise for the future. Small changes can make a significant impact to stress levels, which will also be considered through lifestyle choices and self-care.

  • How long will treatment take?

    Like any other treatment, episodic acute stress treatment can take some time, down to the complex nature of such pressures. The stressor itself can impact how challenging stabilisation can be, down to the weightage that such stimulus has on your life. For example, unravelling a stressful career will be harder than working through the stress of excessive responsibilities on a voluntary basis.