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Are you often glued to your phone or computer? Do you feel like you can’t go more than a few hours without checking your social media accounts or emails? If so, then you may benefit from doing a digital detox.
A digital detox is when you take a break from all electronic devices for a set amount of time. You may be wondering why you should consider doing one.
Continue reading this article to find out why a digital detox may be the right choice for you.