5 Reasons to Quit Vaping

Once described as a safer alternative to traditional smoking, over recent years, significant concern has risen with regard to vaping and the impact it could have on physical and mental health. One thing’s for sure, whether you regularly vape or are simply an occasional user, it’s crucial to understand the impact of vaping on your health.

For this reason, in this article, we explore the five reasons to quit vaping and explore exactly what vaping could be doing to your body and overall well-being.

 

The Rise of Vaping: A Brief History

While vaping is a relatively new phenomenon, over the past decade, it has gained a huge amount of popularity. It was originally introduced as a better alternative to traditional smoking, however this has now been under scrutiny. In the mid-2000s, the first e-cigarette entered the market and was advertised as a smoke-free option that would deliver nicotine without the harmful effects commonly associated with tobacco products.

Over the years, the industry has expanded and new flavours and models have been introduced. Social media has also played a crucial role in the development of the market and has contributed to its widespread popularity and adoption by a younger crowd.

However, as well as rising interest, rising concerns over the health effects of vaping have also appeared. It comes as vaping-related illnesses increase and industry experts call for a better understanding of the risks and stricter regulations. It can’t be denied that we are still in the early stages of awareness of vaping and studies into the long-term effects of vaping are simply not available.

 

Top 5 Reasons To Quit Vaping

While there are plenty of reasons to stop vaping, both related and unrelated to health, here we round up five of the biggest reasons that should be considered.

Vaping is Expensive

Not only is vaping harmful to your health but it can also negatively impact your wallet. This is because the cost of vape devices, replacement parts and e-liquid refills can quickly add up. Vaping is also very addictive which means you quickly begin to rely on the product and could get through more of it. By quitting vaping, you’ll be protecting your health and also save a huge amount of money that could be better spent elsewhere.

Addiction Can Be Very Harmful

Vape products often contain nicotine which is known to have a range of addictive and negative effects on the body. Studies show that nicotine raises heart rate, blood pressure and increases the risk of cardiovascular issues. Nicotine can also constrict blood vessels, reduce blood flow around the body and can cause issues like tingling and numbness.

Addiction can also impact other areas of your life including finances, career and relationships. Quitting vaping can help you to walk away from nicotine addiction, which can pave the way for an improved lifestyle and health.

It’s Bad For Your Oral Hygiene

Many people know that traditional smoking is bad for your teeth, gum health and oral hygiene and the same can be said for vaping. Vaping can lead to a dry mouth, which reduces the body’s natural ability to produce saliva, which is essential for defending against harmful bacteria.

What’s more, the dry environment in the mouth combined with chemicals found in vape products can result in bacteria breeding. This can result in tooth decay, gum disease, and bad breath. Therefore, quitting vaping can help to preserve your teeth and boost your overall oral hygiene.

Vape Products Contain Harmful Chemicals

While some people believe that vaping is less harmful than traditional smoking, it does still come with risks. This is because vape products contain chemicals including acrolein and formaldehyde. These can both have adverse effects on the respiratory system.

Studies have shown that inhaling these chemicals can cause inflammation of the airways, shortness of breath and coughing. By stopping vaping, you can reduce your exposure to these harmful chemicals and better support the health of your lungs.

Vaping And Nicotine is Ageing

Nicotine speeds up the ageing process because it constricts blood vessels. This leads to reduced oxygen to the skin, which can result in premature ageing, fine lines and wrinkles. Quitting vaping will improve your internal health and also lead to a more vibrant and youthful complexion.

 

Myths Vs Facts About Vaping

As well as knowing the reasons for quitting vaping, it’s also important to assess the myths and facts surrounding vaping in order for people to make educated decisions about their lifestyle choices.

Myth: Vaping is Harmless

Fact: Vaping is not without its risks. Vape products and e-cigarettes contain nicotine which is a harmful and addictive substance. What’s more, the long-term effects of inhaling vape product chemicals and fumes aren’t fully understood yet.

Myth: Vapes Only Contain Water Vapour

Fact: Vapes produce an aerosol as well as water vapour. This aerosol contains harmful chemicals and nicotine. Experts warn that the term ‘vapour’ can be misleading as it could suggest a harmless water vapour but often that isn’t the case.

Myth: Vaping Can Help You To Quit Smoking

Fact: While some people have transitioned to vape products in a bid to quit traditional smoking, it’s important to note that vaping isn’t approved by health professionals as a way to quit smoking. What’s more, there’s a risk that individuals could become addicted to vape products, further prolonging their exposure to nicotine.

Being aware of these myths and addressing the facts provides additional reasons why quitting vaping is essential for those who want a healthier lifestyle.

 

How To Stop Vaping

If you’ve made the decision to quit vaping, then first of all, just know that this is a great step towards a healthier lifestyle. Below we’ve outlined some tips to help you kick your vaping habit:

• Set a date – Choose a day that you will stop vaping and stick to it. While you might feel ready to stop straight away, others may need to mentally prepare for the change.
• Get support – Communicate your decision with friends and family, and look out for local support groups to help make your journey easier.
• Replace the habit – Get to know the triggers that make you want to reach for the vape and look for healthier alternatives like chewing gum or even a walk.
• Celebrate milestones – Whether it’s been one day, one week or even one month without vaping, celebrate your progress and stay motivated.
• Consider professional support – Healthcare professionals can provide the necessary support and guidance to make the quitting process even smoother and more manageable.

 

Take The First Step Today

Giving up vaping is a powerful decision that can positively impact lots of different aspects of your life. But if you’ve never done it before, or you’ve tried previously to give up vaping, you may be wondering how to quit e-cigarettes successfully. Follow our above tips to help you recover and quit vapes for good.