Can CBD Reduce Alcohol Cravings?

Can CBD Reduce Alcohol Cravings?

Alcohol addiction affects roughly 209 million people worldwide, making it one of the most pressing public health concerns.

And although traditional treatments, such as therapy and medication, exist, many people struggle with cravings that lead to relapse.

In recent years, cannabidiol (most commonly known as simply CBD) has gained attention as a potential aid in reducing alcohol cravings. It comes from the cannabis plant and is a non-psychoactive compound, meaning it won’t get you high. But can it actually help people drink less or manage their cravings?

This article will explore the evidence, potential benefits, and also the potential limitations of using CBD to reduce alcohol consumption.

Understanding Alcohol Cravings: What Are They?

Alcohol cravings are described as intense urges to drink that can be triggered by many things, but the most common are stress, emotions, social settings, or even routine habits.

These cravings are a significant reason why many people relapse after attempting to cut down or quit.

Inpatient and outpatient treatments for alcohol addiction focus on therapy, medication, and lifestyle changes, but these approaches don’t always work for everyone. That’s why researchers have been investigating CBD as a potential natural option to reduce cravings and support recovery.

What is CBD, and How Does It Work?

CBD is actually only one of over 100 cannabinoids found in the cannabis plant.

Unlike THC (tetrahydrocannabinol), CBD does not produce a high. Instead, it interacts with the endocannabinoid system (ECS), a network of receptors in the body that helps regulate mood, stress, pain, and cravings.

CBD’s influence on the ECS and other neurotransmitter systems suggests it may have anti-addictive properties, particularly when it comes to alcohol dependence.

How CBD Might Reduce Alcohol Cravings

The potential isn’t actually a new concept. This has been researched for well over a decade now, but new advancements mean it’s a big topic of conversation amongst researchers. Human clinical trials, more detailed findings on how it impacts brain activity and the ability to collect more refined data on the effects have contributed to this.

Several recent studies have looked at how CBD could affect alcohol cravings and consumption. Although some parts of the research is still in its early stages, several findings are promising:

CBD May Reduce Cravings Triggered by Stress

Stress is a well-known trigger for alcohol cravings. People often turn to alcohol as a way to relax or escape overwhelming emotions.

CBD has been shown to reduce stress and anxiety by interacting with serotonin receptors in the brain. By lowering stress levels, CBD could make alcohol cravings less intense and reduce the urge to drink.

CBD May Affect the Brain’s Reward System

Alcohol activates the dopamine system, the brain’s reward centre, which reinforces drinking behaviour and creates dependency.

CBD may help rebalance dopamine levels and weaken the brain’s association between alcohol and pleasure, making drinking feel less rewarding. This could make it easier for individuals to cut back or quit altogether.

CBD Might Help Prevent Relapse

Early studies suggest that CBD might reduce the risk of relapse by:

  • Lowering anxiety and stress, which are common relapse triggers.
  • Reducing impulsive decision-making, which often leads to unplanned drinking.
  • Protecting the brain from damage caused by long-term alcohol use.

If CBD can help people maintain sobriety, it could be a valuable tool in alcohol addiction recovery.

What Does the Science Say?

Although CBD’s potential for treating alcohol cravings is still being researched, some early studies are encouraging:

Although these findings are promising and human clinical trials are underway, larger-scale studies are necessary to confirm its overall effectiveness in reducing alcohol cravings.

Potential Benefits and Limitations of Using CBD for Alcohol Cravings

The key benefits include (but are not limited to):

  • Non-addictive: Unlike some medications used for alcohol addiction, CBD is not addictive and does not cause withdrawal symptoms.
  • May reduce anxiety: Since stress is a common trigger for cravings, CBD’s calming effects could make it easier to resist alcohol.
  • Supports brain health: Long-term alcohol use damages the brain. Some research suggests that CBD may protect brain cells and support cognitive function.
  • Fewer side effects than medications: For some people, prescription drugs for alcohol addiction may come with unpleasant side effects. CBD is generally well-tolerated with minimal risks.

The above definitely shows the potential of CBD, but the research does not guarantee it is a magic cure for alcohol addiction. There are several factors to consider:

  • Limited research: Most studies have been conducted on animals or small human groups. More research is needed to understand CBD’s impact on alcohol cravings fully.
  • Dosage uncertainty: There’s no universal recommended dosage for reducing alcohol cravings. The amount needed may vary from person to person.
  • Not a standalone treatment: CBD should not be viewed as a replacement for therapy, support groups, or medical treatment. It may work best as part of a comprehensive recovery plan.
  • Possible drug interactions: CBD can interact with some medications, so it’s essential to consult a healthcare professional before trying it.

So, Can CBD Help With Alcohol Cravings?

CBD is by no means a guaranteed solution for alcohol addiction. However, research suggests it may help reduce cravings, lower stress levels, and even support brain health.

If you struggle with alcohol dependence, CBD could be a helpful tool, but it should be used alongside other forms of professional support, such as therapy, counselling, or medical treatment.

As research continues, CBD may become a more widely accepted part of addiction recovery strategies. But for now, if you’re considering using CBD, it’s best to speak to a medical professional to determine if it’s right for you.