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For many, the idea of an alcoholic is someone whose life is visibly unravelling due to drinking. But not everyone who struggles with alcohol dependence fits into this stereotype.
But what is a highly functional alcoholic? For some, it can mean managing a successful career, whereas for others, it may be about maintaining family responsibilities, social lives, or balancing all of these while quietly fighting a battle. In this blog, we explore what it means to be one, the common signs to look for, and why seeking help is so important – even if someone appears to have everything under control.
What Is a Highly Functional Alcoholic?
It’s important to note that a highly functional alcoholic is not a formal diagnosis. However, it is a widely used term that describes someone with high functioning day-to-day independence despite outwardly appearing to manage their day-to-day life. Unlike the stereotypical image of alcoholism, a functioning addict may excel at work, maintain close relationships and fulfil personal commitments. That’s not to say their reliance on alcohol isn’t real or dangerous, though.
These people often use alcohol as a coping mechanism – be it to deal with stress, to unwind after work or as a daily ritual. In doing so, they are often able to minimise or hide the extent of their drinking. The real challenge in these instances is that success and responsibility can often mask the severity of the problem, which can delay recognition and treatment.
Common Signs of High-Functioning Alcoholism
As a result of highly functioning alcoholics appearing to be succeeding in many areas of their lives, it can be challenging to recognise the problem. Here are some key warning signs
- Drinking alone or secretly, hiding alcohol use or lying about how much alcohol has been consumed
- Using alcohol as a way to deal with pressure, emotions, stress and anxiety
- Needing more alcohol to feel the desired effects
- Experiencing symptoms like shaking, irritability and low mood when not drinking
- Excelling professionally while privately relying on alcohol
Why Functioning Doesn’t Mean Healthy
Just because someone appears to be coping doesn’t mean they are or that they’re healthy. Forms of Just like other alcohol dependence, functioning alcoholism carries the same risks and can be life-threatening.
- Prolonged and heavy drinking increases the risk of liver disease, high blood pressure, heart problems and more.
- Mental health can be affected by anxiety, depression and sleep all made worse by alcohol.
- Relationships can break down as loved ones often feel the impact of secretive drinking, denial and emotional withdr.awal
In many cases, the term ‘highly functional’ simply means the problem goes unnoticed for longer. It doesn’t mean the body or brain is able to function any better with alcohol. What’s more, this delay in recognition and therefore treatment can often lead to more severe consequences.
Breaking Through Denial
For many alcoholics, both highly functioning and not, denial is the barrier. Because they can maintain their responsibilities, some might not see their drinking as problematic. Alternatively, they may convince themselves and others that they are in control.
Family, friends and colleagues all have a role to play in recognising these hidden struggles. If this is you, then approaching the subject with compassion rather than judgement is essential. Know that the earlier someone acknowledges the issue, the better their chances of recovery. So, if you’re concerned about someone you know, act today. There are also plenty of resources available online such as Drinkaware and NHS guidance that provide advice on alcohol dependence.
Seeking Support and Treatment
Even if someone appears to be functioning on the surface, professional help is key for long-term recovery. And, in the UK, there are various support options.
- Residential rehab offers a structured and supportive environment that helps individuals to break dependence and address underlying causes. In this scenario, individuals are treated on-site at a hospital for the duration of their therapy.
- Outpatient treatment offers a more flexible yet still supportive treatment programme that allows people to stay at home. This can be a great option for those that need therapy to fit around work and family commitments.
- Peer support communities like Alcoholics Anonymous (AA) are a very useful tool for those in recovery and can provide advice, education and crucial contacts.
While some people are able to cut down or stop drinking alone, recovery is much more effective and sustainable with professional guidance and medical care. So, if you or someone you know is ready to take that path, why not get in touch? Not only can we discuss your plans for recovery, but we can put the necessary steps in place to help you achieve your goals for good – and ensure you’re supported along the way.
How Rehab Clinics Group Can Help
At Rehab Clinics Group, we understand the unique challenges that highly functioning alcoholics face daily. This is why we’ve tailored our services to support those who might feel conflicted or confused about getting help because – on the outside – their lives appear to be in order. This includes:
- Personalised treatment plans that address both physical withdrawal and the emotional reasons behind drinking
- Therapeutic support (one to one therapy, group sessions and holistic approaches)
- Aftercare services and ongoing support to help individuals maintain recovery once they return home
Getting help is not a sign of weakness. Instead, it’s a step forward towards living healthier, happier and free from reliance on alcohol.
Take the First Step Today
High-functioning alcohol dependence doesn’t mean the problem is any less serious. Alcohol dependence, even when masked, has significant risks to health – both mental and physical – well-being and relationships. Recognising the signs of alcoholism in the UK, breaking through denial and getting support in good time can all make a difference, though.
So, if you are a functioning alcoholic in the UK or know someone who may be struggling, reach out to professionals like Rehab Clinics Group. In doing so, you’re taking the first (and essential) step towards a fresh beginning.
